We
are pleased to announce the addition of aquatics to SCUBA DOO. We
have the only heated lap pool in Mountain Home! Swim year-round
in our new 75 ft by 20 ft Heated pool.
A designated area is set aside for slower swimmers and stationary,
low impact, aerobic exercise. (Line dividers are available upon
request for lap swimmers).Changing rooms are just a few steps from
the pool as well as showers and lockers.
One
of the fastest growing exercises is water aerobics. A low impact,
intense and effective exercise for any age. SCUBA DOO has several
certified water aerobics instructors who offer a variety of programs
that change in intensity so your body never takes the exercise
for granted. Six classes a week are available. (Morning classes
are for women only).
Water
aerobic exercise is great for weight loss, energy boost,
muscle toning, endurance and range of motion. Use the water
for cross training. The water is also helpful in the speedy
recovery of certain surgical procedures. If a class is not
for you, open swim is offered daily for lap swim or to incorporate
your own exercise program.
Arthritis
foundation Aquatic Program
SCUBA
DOO believes water aerobics benefits those with arthritis.
Therefore, a special time in set aside for the Arthritis Foundation
Aquatic Program. Certified Instructors follow the Arthritic Foundation's
exercise guidelines and would love for you to join them.
POOL
PARTIES $65.00/HOUR
Plan
a unique splash party for that special child, our pool is always
warm and wet. Private party room is available at no additional charge.
INDIVIDUAL
SWIM LESSONS $25.00/SESSION (Typically will last for one hour)
Let
the professional at SCUBA DOO get your children ready for summer
with private group or individual swim lessons. Basic and intermediate
swimming skills, safety in and around pools, lakes, rivers and boats
will be taught during the classes. Instructor has current American
Red Cross Certification.
Put
Scuba Doo into your fitness schedule!
Life
Guard Course / Basic First Aid and CPR - Taught by a certified
Red Cross Instructor. These classes are typically held in
May. Cost and time will vary so please call for further details.
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